01.31.2015 WOD

A. Mobility

B. Warm-up
“Annie” with a twist
50-40-30-20-10
Double-unders
Russian Twist

C. WOD

“LOB”

31 Kam Chancellor Burpees
29 Earl Thomas Clean & Jerk (135/95)
41 Byron Maxwell KB Swings (2pood/53) (Rx Lite 53/35)
25 Richard Sherman Muscle-ups (Rx Lite 50 pull-ups)
12 min cap