02.04.2019 WOD

A. Mobility

B. Weightlifting
Build up to a heavy Clean Complex (10-12 min)
1 Power Clean+
1 Hang Squat Clean+
2 Front Squats

C.Metcon
(AMRAP – Rounds and Reps)
3min. AMRAP:
3 Hang Power Cleans 135/95
6 Push-Ups
9 Air Squats

*Rest 1min. Repeat for 4 Rounds
*Start where you left off for each new AMRAP

Round 2.) 145/100
Round 3.) 155/105
Round 4.) 165/110
Go HARD at each one of these stations! That 3min. is going to go by FAST.