02.05.2018 WOD

A. Mobility

B. Warm-up
20 cal row
5 good mornings (45/35)
5 BTN Push Press
5 Jumping Squats w/ Barbell
2 rounds

C. WOD

Open WOD 12.3

18 minute AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes-to-bar