02.12.2019 WOD


02.12.2019 WOD

Teams of 2
For Time:
100 Front Squats 135/95
100 Deadlifts 225/155
50 Front Squats 185/135
50 Deadlifts 275/185

*20/15 Calories Every 2min.
*Start with Calories

I need this to take 20-30min. So if you think you can handle it or you think you might destroy these numbers, then up them to whatever makes sense to you and your team. Need to lower the weights? That’s ok too, just pick something that gets spicy for those sets of 50.

TO BE CLEAR, you are completing the 20 cals and then getting as many reps of the 100 front squats as possible until the 2min. mark. Then you complete another 20 cals on a different cardio piece and keep chipping away.

Time CAP: 35min.