02.13.2019 WOD

WOD

For Time:
Row 800m

10 Rounds:
5 Wall Balls 20/14
3 Strict Handstand Push-ups
1 Power Snatch (135/95)

200 Double-unders

10 Rounds:
5 Strict Pull-ups (2 muscle-ups)
3 Burpees over bar
1 Squat Snatch (135/95)