02.15.2019 WOD

A. Mobility

B. Strength
Overhead Squat (5 x 3)
5 sets:
Building up to a 3 rep max

SUPERSET with;
20 Russian Twists with KB (35/26) Left + Right = 1 rep.

C. WOD
(AMRAP – Rounds and Reps)
3min. AMRAP:
6 Toes-to-bar
6 Overhead Squat 75/55

3min. AMRAP:
6 KB Swings 53/35
6 Front Rack Lunges 75/55

3min. AMRAP:
6 Toes-to-bar
6 Overhead Squat 75/55

3min. AMRAP:
6 KB Swings 53/35
6 Front Rack Lunge 75/55

1min. Rest After Each Section.