02.17.2017 WOD

A. Mobility

B. Warm-up
5 L-sit pull-ups or 20s L-sit
10 Jumping Lunges
12 Push-ups
30 Double-unders
2 rounds

C. WOD
10 Overhead Lunges (95/65)
10 Burpees over bar
10 Thrusters (95/65)
10 Toes-to-bar
20 min AMRAP