02.18.2015 WOD

A. Mobility

B. Warm-up
300m Row or 300m Run
20 Walking lunges
10 Push-ups
2 rounds

C. WOD

Teams of 2
100 Wall balls (20/14)
100 Double-unders
80 Alternating box jumps (24/20)
80 Hand release push-ups
60 C2B pull-ups
60 Burpees
40 Power Cleans (135/95)
40 Jerks
20 Power Snatch
20 Muscle-ups (Rx lite 20 Strict pull-ups + 20 tricep push-ups)
20 minute AMRAP