02.18.2016 WOD

A. Mobility & Warm-up

B. Strength

Push Press
3-3-3-3-3

C. WOD

90 Double-unders
30 Dumbbell Snatch (50/30)
3 Rope Climbs (Rx Lite: 12 ring rows)
80 Double-unders
20 DB Snatch
2 Rope Climbs (8 ring rows)
70 Double-unders
10 DB Snatch
1 Rope Climb (4 ring rows)