02.18.2017 WOD

A. Mobility

B. Warm-up
400m Row
40 Sit-ups
300m Row
30 sit-ups
200m Row
20 sit-ups

C. WOD

20 Dumbbell Snatch (50/30)
600m Run (150 Double-unders if it rains)

3 rounds of:
8 Pull-ups (Rx+ 4 muscle-ups)
10 Hand Release Push-ups
12 Wall Balls (20/14)

30 Dumbbell Snatch
400m Run (100 Double-unders)

3 rounds of:
8 Pull-ups (Rx+ 4 muscle-ups)
10 Hand Release Push-ups
12 Wall Balls (20/14)

40 Dumbbell Snatch
200m Run (50 Dubs)

For time