5 Rounds For Time:
6 Squat Cleans 95/65 (Rx+ 115/75)
*If you are not done by 9min. you should probably stop and get ready for part 2.
Pick 1 For Time:
1.) 1600m Row
2.) “Annie with a twist” (Dubs/twists)
Burpees over the bar
BE AWARE of the time caps for each section!