02.19.2016 WOD

A. Mobility

Emphasis on shoulders

B. Warm-up
50 Double-unders
20 Walking Lunges
10 Push-ups

Followed by 10-12 minutes of Snatch warm-up

C. WOD

Open WOD 13.3

MEN
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Men’s Rx Lite: 75/95/115/135

WOMEN
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Women’s Rx Lite: 35/55/75/85