02.20.2015 WOD

A. Mobility

B. Warm-up
“Coaches Choice ”

C. WOD
Squat Cycle
Week 6, Session 2
6 sets of 3/6 @ 94% of Tuesday’s weight

Met-con (for those not doing the squat cycle)
21-15-9
Front Squat (115/75)
Burpees over bar
Toes-to-bar

*Squat cycle peeps have the option to do the metcon with the following rep scheme: 15-12-9