02.20.2016 WOD

A. Mobility

B. Warm-up
10 Wall Balls
20 Overhead Medball Lunge
30 Russian Twists
2 rounds

C. WOD

1000m Row

Followed by 5 rounds of:

400m Run
30 Unbroken Double-unders*
15 Toes-to-bar
30 Unbroken Double-unders*

* If you break on the double-unders, stop and do the remainder of reps with hand release push-ups.