02.21.2015 WOD

A. Mobility

B. Warm-up
3 rounds of “Cindy”
5 Strict pull-ups
10 Push-ups
15 Squats

C. WOD

400m run
100 Double-unders
400m run
80 AbMat Sit-ups
400m run
60 Walking Lunges
400m run
40 Dumbbell Snatch (50/30)
400m run
20 Pull-ups (Rx+ 10 Muscle-ups)
400m run

Scale as needed, ie. 300m run