02.22.2016 WOD

21
Feb

02.22.2016 WOD

A. Mobility

B. Warm-up
30 Double-unders
10 Air Squats
10 Push-ups
3 Rounds

C. WOD

Teams of Two:
50 Partner Wall Balls
50 Toes to Bar
50 Burpees
50 Cal Row/Bike
50 Thrusters (115lb/75lb)
50 Cal Row/Bike
50 Burpees
50 Toes to Bar
50 Partner Walls Balls
For time.