02.22.2017 WOD

A. Mobility

B. Warm-up
20 cal row
15 sit-ups
10 push-ups
3 rounds

C. WOD

The 7’s
7 Thrusters (75/55)
7 Burpees over bar
7 Ring Dips (or 14 triceps push-ups)
7 Muscle Snatch (75/55)
7 Toes-to-bar
7 Handstand Push-ups
7 Overhead Squats (75/55)
7 rounds for time.

30 min cap