02.24.2015 WOD

A. Mobility

B. Warm-up
20 Knee high toe touches
15 Sit-ups
10 Push-ups
3 rounds

C. WOD

Strength: Work up to a heavy Power Clean
20 minutes

Met-con: “Helen”
400m run
21 Kettlebell Swings (53/35)
12 Pull-ups
3 Rounds for time