02.24.2016 WOD

A. Mobility

B. Warm-up
30 Cal Row
30 Walking Lunges
30 Russian Twists
2 rounds

C. WOD

“Baseline”
400m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
3 rounds for time

“Baseline on Steroids”
400m Run
40 Pistols
30 V-ups
20 Handstand Push-ups
10 Muscle-ups
3 rounds for time