02.25.2016 WOD

A. Mobility

B. Warm-up
“Rowling”
10x100m row – as close to 100m as possible. Perform jumping squats for each meter +/- of 100m. Full pulls only!

C. WOD

200m Run
21 Snatch 95lb/65lb
15 Burpees over the bar
200M Run
15 Snatch 115lb/75lb
15 Burpees over the bar
200m Run
9 Snatch 135lb/95lb
15 Burpees over the bar
For time.