02.25.2017 WOD

A. Mobility

B. Warm-up
500m row followed by
3 rounds of
10 good mornings (45/35)
8 BTN Thrusters
6 Toes-to-bar

C. WOD

10-9-8-7-6-5-4-3-2-1
Backsquat* (135/95)
Strict Pull-up (Rx+ Muscle-ups)
For time

Start each round with a 200m run
*Backsquat will not be done off the rack. Clean and press behind neck and rack on shoulder.