02.26.2015 WOD

A. Mobility

B. Warm-up
10 Jumping lunges
10 Toes-to-bar
10 Ball Slams
3 rounds

C. WOD

Strength:
Strict Press
3-3-3-3-3

Met-con:
3 Wall Balls (20/14)
3 Hand Release push-up
6 Wall Balls
6 HRPU
9 WB
9 HRPU
So on, and so forth…

7 min AMRAP