02.26.2016 WOD

A. Mobility

B. Warm-up
30 Double-unders
12 Lunges
10 Push-ups
2 rounds

C. Open Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.