02.27.2015 WOD

A. Mobility

B. Warm-up
Row 500m
Followed by 2 rounds of
10 Bear Complex (blank bar)
10 Good Morning
10 Kettlebell Swings

C. Open WOD 15.1 & 15.1(a)

9 Minute AMRAP
15 Toes-to-bar
10 Deadlift (115/75)
10 Power Snatch (115/75)

Immediately following be
1 Rep max Clean & Jerk
6 minutes