02.27.2016 WOD

A. Mobility

B. Warm-up
40 Double-unders, 10 Sit-ups
30 Double-unders, 20 Sit-ups
20 Double-unders, 30 Sit-ups
10 Double-unders, 40 Sit-ups

C. WOD

21-18-15-12-9-6-3
Sumo Deadlift High Pull (53/35)
Goblet Squat
Kettlebell Swing
V-ups