02.27.2017 WOD

A. Mobility

B. Warm-up

Volume
Even minute – BB complex: 2 Hang Squat clean, 3 Front Squats (135/95)
Odd minute – 8 Toes-to-bar
10 minutes

C. WOD

3 Deadlifts (185/115)
3 Power Cleans (185/115)
3 Front Squats (185/115)
5 Rounds for time