02.28.2015 WOD

A. Mobility

B. Warm-up
10 Dumbbell Thrusters (30/20)
12 Lunges
24 Sit-ups
2 rounds

C. WOD

“Triple Double”

2000m row
200 Double-unders
2 mile run
For time

For larger classes, start half the class on the run.