02.29.2016 WOD

29
Feb

02.29.2016 WOD

A. Mobility

B. Warm-up
500m Row
10 Toes-to-bar
10 Push-ups
2 rounds

C. WOD

As far as possible in 12 minutes of:

30 Doubler Unders
5 Hang Cleans (95/65)
5 Push Press
30 DUs
6 Hang Clean
6 Push Press
30 DUs
7 HC
7 PP
so on, and so forth…