03.01.2016 WOD

A. Mobility

B. Warm Up
4 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

WOD
4 Rounds of
Max effort back squat 225/125
Immediately followed by
Max effort pull ups
Rest 2 to 3 minutes between rounds

Score is total reps for back squat and pull-ups.
Scale as needed