03.02.2015 WOD

A. Mobility

B. Warm-up
300m Run
15 Air Squats
10 Push-ups
3 rounds

C. WOD

WOD “A”
21-15-9
Front Squat (115/15)
Burpees Plate Jump (45/25)

Rest 3 Minutes

WOD “B”
20 Dumbbell Snatch (50/30)
15 Box Jumps
10 Pull-ups
3 Rounds

For time