03.04.2015 WOD

A. Mobility

B. Warm-up
5 BTN (behind-the-neck) Push-press (blank bar)
5 Kang Squats
10 Push-ups
4 rounds

C. WOD

Teams of 2

30 Wide grip BTN Thrusters (95/65)
30 Strict Handstand Push-ups (50 Kipping or pike)
30 Power Snatch
30 Muscle-ups (50 Pull-ups)
30 Overhead Squat

4 Burpees EMOM (2 burpees after 10 minutes)
20 minute cap