03.04.2017 WOD

A. Mobility

B. Warm-up
30 Double-unders
20 sit-ups
10 Jumping Squats
3 rounds

C. WOD
21 Cal Row
18 Wall Balls (20/14)
15 Kettlebell Swings (53/30)
12 Hand Release Push-ups
9 Ring Dips
5 rounds for time