03.05.2015 WOD

A. Mobility

B. Warm-up
700m run (loop around complex)
Followed by 2 rounds of
20 Walking lunges
10 Toes-to-bar

C. WOD

Strength:
Bench Press
5-5-5-5 (5th set is max effort)

Met-con:
25 Double-unders
10 Kettlebell Swings (53/35)
10 Push-ups
8 Minute AMRAP