03.06.2015 WOD

A. Mobility

B. Warm-up
500m row or 400m run
Followed by
3 rounds of
5 hang power snatch (blank bar)
5 good mornings
5 overhead squats
5 burpees

C. WOD

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups