03.07.2016 WOD

A. Mobility

B. Warm-up
30 Knee high toe-touches w/ medball
20 Russian Twist
10 Push-ups
3 rounds

C. WOD

A.
9 Power Snatch (75/55)
12 Wall Balls (20/14)
8 Min AMRAP

Rest 3 Minutes

B.
12 Cal Row/Bike
12 Air Squats
12 KB Swings (53/35)
8 Min AMRAP

Score= A+B