7
Mar
03.08.2016 WOD
A. Mobility & Warm-up
B. Strength
15 minutes to find 1RM Deadlift
C. WOD
Teams of 2
3 Deadlift (185/115) (Rx+225/145)
5 Burpees
7 Box Jumps (24/20)
15 minute AMRAP. Alternate athletes after every round…”I go, you go”.