03.20.2015 WOD

A. Mobility
Emphasis on shoulders

B. Warm-up
500m Row, followed by

5 strict press (blank bar)
5 push press (blank bar)
3 Cleans @ 65% of 1RM

4 HSPU
3 Cleans @ 75% of 1RM

3 HSPU
3 Cleans @ 85% of 1RM

C. WOD

Workout 15.4

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

For more information on the workout and standards, click here.