03.20.2017 WOD

A. Mobility

B. Warm-up
250m Row
20 knee high toe touches w/ Med ball
10 Wall Balls
2 rounds

Work up to a moderately heavy power clean

C. WOD

Buy in: 150 Double Unders or 800m Run

15 Power Cleans 135lb/95lb
15 Pull-Ups
15 Power Cleans
15 Pull-Ups
15 Power Cleans
15 Pull-Ups

Cash out: 150 Double Unders or 800m Run