03.20.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

C. WOD
30 Back squats (95/65) (Rx+ 135/95)
60 Hand release push-ups
900m run
20 Front squats
40 Burpees
600m run
10 Overhead Squats
20 Muscle-ups (30 pull-ups)
300m run
For time