03.21.2019 WOD

A. Mobility & Warm-up

C. WOD
10-9-8-7-6-5-4-3-2-1
DB Bench Press (50/35)
Single arm alternating V-ups (x2)
200m Max effort row after each round*
For time

*shoot for sub 40 seconds for guys and sub 50 seconds for the ladies????????