03.22.2017 WOD

A. Mobility

B. Warm-up
5 Good mornings(45/35)
5 Jumping squat w/Barbell
5 OHS
5 Sots press
5 Hang squat Snatch
2 rounds

Followed by Squat Snatch warm-up 6-8 minutes

C. WOD

Teams of 2
25 minute AMRAP

2500m row (partner pace horse…150m KB farmers carry – 35/25)*
40 squat snatch (115/75) (Rx lite 95/65)
80 hand release push-ups (resting partner must hold plank position at the ‘top’ of the push-up)
With remaining time do as many muscle-ups or strict pull-ups as possible.

Score is total muscle-ups or strict pull-ups.

*Farmers carry will be out the bay door and in the door next to The Little Gym.