03.23.2019 WOD

A. Mobility

B. Coach led dynamic stretch

C. WOD
200m run
21 DB Snatch (50/35)
21 Handstand Push-ups
200m run
18 DB Snatch
18 Ring Dips (Rx lite: tricep push-up)
200m run
15 DB Snatch
15 HSPU
200m run
12 DB Snatch
12 Ring Dips
200m run
9 DB Snatch
9 HSPU
200m run
6 DB Snatch
6 Ring Dips
For time

(Rx+ for Ring Dips is muscle-up into Ring dip)