03.24.2015 WOD

A. Mobility

B. Warm-up
Burgener Warm-up

C. WOD
Strength
15 minutes to find 1RM Power Snatch

Met-con – Teams of 2
AMRAP in 10
3 Power Snatch (95/65) (Rx+ 135/95)
3 Overhead Squats
6 Burpees over bar

Alternate with partner every round.