03.24.2017 WOD

A. Mobility

B. Warm-up and Movement Prep

Courtesy of Ryan DeBell and The Movement Fix…http://themovementfix.com/crossfit-open-17-5-prep-tips-recovery/

20 single unders (progress to double unders for rounds 4 and 5)
10 Pull Throughs
5 Lateral Lunges
3 Thrusters

Each round, increase the weight on the thruster and go from singles to doubles for the last 2 rounds

C. WOD

Open WOD 17.5

9 Thrusters (95/65)
35 Double-unders

10 rounds for time