03.24.2018 WOD

A. Mobility

B. Warm-up
500m Row
10 Wall Balls
20 Twists
2 rounds

C. WOD
100 double-unders
80 Ab-mat sit-ups
60 Power Snatch (75/55)
40 OH Barbell Reverse Lunge (75/55)
20 Muscle-ups (40 Strict pull-ups)
EMOTM 3 burpees

For time (30 min cap)