03.26.2019 WOD

A. Mobility

B. Strength
Back Squat
5×5 Heavy Reps (climbing each set)
Start at 60-65% of 1RM

immediately into;

5 Heavy Hip Thrusts (climbing each set)

*Rest 90sec. Between Sets
*These Hip Thrusts are IMPORTANT. Do them!

C. Metcon (AMRAP – Rounds and Reps)
12min. AMRAP:
8 Front Rack Lunges 95/65
10 Hand release push-ups
30 Double-unders