03.27.2019 WOD

A. Mobility

B. Coach led dynamic mobility

C. WOD

Metcon (No Measure)
10min. AMRAP:
5 Power clean 135/95
10 Pull-ups (Rx+ 5 muscle-ups)
*you do a round, I do a round style

Rest 3 minutes

10min. AMRAP:
5 Deadlifts 225/155
10 HSPU’s
*you do a round, I do a round style
*Stay at the same weight for 2 rounds each and then add weight
*add whatever makes sense for you and your partner. Keep all 5 reps unbroken a priority when thinking about how much to add.

Rest 2 minutes

8min. AMRAP:
Max effort calorie row
*Break it up however you like
Teams of 2