03.28.2015 WOD

A. Mobility

B. Warm-up
30 Double-unders
10 Jumping lunges
10 Push-ups
3 rounds

C. WOD

“The 7’s”
7 ring dips (14 tricep push-ups)
7 burpees
7 C2B pull-ups
7 hspu
7 kb swings (53/35)
7 goblet squats
7 T2B

7 rounds — 20 min cap