03.28.2019 WOD

A. Mobility & Warm-up

B. WOD
2-4-6-8-10-8-6-4-2
Bench Press (135/95) (Rx+ 165/115)
Plyo push-up (use 45lbs plate)
DB Bentover Row (50/35) (or KB’s 53/35)
Strict Toes-to-bar
200m run after each round
Not necessarily for time, but if you need the clock to motivate you — go for it????????

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Love challenging myself when doing one of my favorite movements by being explosive and fast ????❤️???????????????? [email protected] ????❤️ ————————————————————————————————-#crossfit #crossfittraining #training #explosive #strength #fitness #pushups #calisthenics #plyometrics #plyopushups #speed #keepgoing #determination #dedication #consistency #hardwork #workhard #inspiration #motivation #crossfitlife #crossfitgirls

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