03.29.2019 WOD

A. Mobility

B. Overhead Squats
3-3-3

C. WOD

#19Point6 “Masters versus Millenials”

50 Double-unders
400m run
30 Wall Balls (20/14)
20 American KB Swings (53/35)
10 OHS (135/95) Scaled 95/65
20 KB Swings
30 Wall Balls
400m run
50 Dubs

Optional Cash-out: chug a beer in less than 60 seconds. Take 3 minutes off your time.

* Five burpee penalty if you break on any of the above movements with the exception of the run.

*Masters age is 35 and over.